Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water54.68g
Energy238.0kcal
Energy996.0kJ
Protein34.34g
Total lipid (fat)10.13g
Ash1.66g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.16mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K319.0mg
Sodium, Na45.0mg
Zinc, Zn4.34mg
Copper, Cu0.118mg
Manganese, Mn0.017mg
Selenium, Se32.5??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin3.65mg
Pantothenic acid0.36mg
Vitamin B-60.27mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total130.8mg
Betaine17.2mg
Vitamin B-122.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated3.78g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.29g
16:02.33g
18:01.13g
Fatty acids, total monounsaturated4.15g
16:1 undifferentiated0.38g
18:1 undifferentiated3.76g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.42g
18:2 undifferentiated0.29g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol90.0mg
Tryptophan0.385g
Threonine1.5g
Isoleucine1.544g
Leucine2.714g
Lysine2.857g
Methionine0.879g
Cystine0.385g
Phenylalanine1.341g
Tyrosine1.154g
Valine1.67g
Arginine2.17g
Histidine1.176g
Alanine2.071g
Aspartic acid3.137g
Glutamic acid5.159g
Glycine1.874g
Proline1.517g
Serine1.313g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg